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Still Flying.

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I have been continuing with my flylady efforts. My sink is still clean and shiny, I have bought my control journal, I have gotten dressed to my shoes for 3 days in a row and better yet I have not slept during the day. Unfortunately I am still not sleeping at night, I have tried everything. I really don't want to take sleeping tablets as I can't afford to be drowsy during the day with Arianna. But my sink is shiny and my shoes are on and today I decluttered my kitchen in 15 minute intervals. So progress is definitely being made. The thing that I really love about flylady is that she has suffered from depression herself so she understands what it is like to not get dressed all day or to go back to bed because you can't face the world. I tried explaining that to my Mum today and while she literally understands what I am saying, I don't think she really understands as she "just got on with it" when we were little, no matter how she felt.

One of flyladys philosophies is that we shouldn't compare ourselves to our mothers. I do, regularly. She managed 3 kids and a part job and the house was still clean and tidy. Me, I can't manage getting out of bed some days. But I am going to try to break this thought pattern.

Mum took Arianna to Mother and toddler group today. It was nice to get a few hours to myself, something which I rarely get. Arianna is such a good baby that I don't think anyone thinks I need a break from her. I do, if only to recharge, I find myself getting short tempered with her and she doesn't deserve it. I need something for me. I may be starting life drawing classes soon which will be great and I think I will go back to Art group with my Dad.

hmm.. thats all for now.

And we have lift off !

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After a very bad week last week I think I have turned a corner. I didn't go out for 5 days and was having very dark days. But, I was surfing online and came across the wonderful flylady. Now I love anything which means writing stuff down and making lists and at my best I am the most organised person in the world. It drives my family nuts. But as result of the many dark days I have had, I have become the queen of disorganisation. This then creates a vicious circle as I get depressed because I don't know where things are and I am behind with my housework etc etc.

So naturally Flylady greatly appeals to me. The fact that she also suffered from clinical depression gives me a lot of hope. I won't go into detail of her programme her as it can all be found on her site. But I decided to give it a go.

Last night I shined my sink. ( Yes you heard me correctly) It is the first thing Flylady asks you to do. She believes in baby steps and this was her first one and she says it gave her a sense of accomplishment and encouraged her to do more. I dubiously and dutifully got out my bleach and cloth and shined my sink. ( It took me an hour) I went to bed feeling slightly better, but none the wiser as to why it was such a big deal.... how wrong I was.

I got up this morning and entered my kitchen and imagine my suprise when,  with my sleep filled eyes I saw, not the sink that I have become so used to looking at, tea stained and full of dishes that I haven't had the energy or inclination to do, but a gleaming, sparking, clean and tidy sink. It was so beautiful. I swear it said good morning and smiled at me. I felt like I had achieved something, which then put me in a good mood for the day ahead. So good in fact I felt able to take Arianna to Mother and Toddler Group and then go shopping for my Flylady control Journal.

I swear the woman is a genius!  Heres to another shiny sink morning tomorrow! :D

The Joy of Drugs?

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I suffer from clinical depression. The following has been copied and pasted from another Blog of mine. It explains my depression and my views on the medication that I take. I am much better than I was but I still have very dark days and weeks at times. But my story and battle is ongoing...... like my life,it is a work in Progress.

25 Mar 2007

The joy of drugs......

...the legal kind. I am aware that recreational drugs can be quite pleasurable, or at
least so I've heard. But I would like to pay homage to the wonderful drug that is, the
anti depressant. Now anyone who knows me will be aware of my history with this
drug. For those who aren't, I had a very bad few years a while back, no one major
event, bad relationship, bad debts, bad life choices, bad attitude. I indulged in
self destructive behaviour, put on six stone in weight, and cut myself off from a lot
of friends. I also had a miscarriage in 2000. The combination of all of this
culminated at the end of 2004 when I started to have major panic attacks (which
aren't pleasant), obsessive irrational thinking and I began entertaining thoughts
of suicide.

Now during
all of this there was still a small rational voice somewhere in my head telling me that
this wasn't real, that I was ill and needed help. My lowest point was when I had
some sort of nervous episode in work. This was the first time in my life that I felt that
I had no control of my behaviour and it was very very scary. But it was a good thing
because it forced me to get sorted out. And that is where the wonderful drug
(Sertraline) stepped in.

Within a month after I started taking the tablets, I felt more like myself. Within two,
I was able to socialise on a small scale, after three months I was back at work and
loving every minute of it. I got rid of the bad relationship, was able to face my debts,
and started living my life the way I wanted it to be. People in work saw a change in
me, as they had never known me as a happy person. I had energy again. I wanted
to do things. The longer I took the tablets the better I began to feel. I still had to go
see a psychiatrist on a fairly regular basis, and I still had the odd bad day. But I felt
like a completely different person.

Clinical depression, is said to be a chemical imbalance in the brain. It may or may
not be triggered by an event. Sertraline is a s(elective) s(erotonin) r(euptake) i(nhibitor).
It prevents seratonin from being reabsorbed into the brain as quickly. Therefore
correcting the imbalance. I had been told that I needed to stay on the tablets for at
least a year after they started to work properly for them to do their job. When I fell
pregnant, however, I chose to stop taking the tablets. Elevated hormone levels kept
my mood fairly good untill after the birth. Because I had felt so good during the
pregnancy, I began to believe I didn't need the medication anymore. Wrong. When
Arianna was 8 weeks old I had to admit that I needed my drugs. Thankfully they didn't
take as long to start working this time and I am now back to my (new) old self. I still
suffer from obsessive irrational thinking, although to a lesser degree, and I still have
to see my psychiatrist every few months.

The medication has it's down sides. I can't drink alcohol. If I miss a tablet I feel
extremely nauseous for at least half a day. And I have to go for regular check
ups, which gets very tedious. Also the attitude of others varies greatly. Those
who know and love me, have no problem whith me taking the tablets or with
talking about it. Other people I know either have very strong opinions against
antidepressants, horror stories about others who have taken them or become
very uncomfortable if I mention it (for instance when I explain why I don't drink.)
I don't get it. If I was physically ill and say, was on regular epilepsy medication
or had to take insulin, no one would bat an eye. So why is there still a stigma
attatched to mental illness? It's still an illness of a part of the body, it just so
happens that the part that's ill is the brain. It's nothing to be ashamed of, and
nothing that someone has any more control over than if they were diabetic.

But there is a stigma none the less.

I could go on about this subject for hours as I feel very strongly about it. But I
will climb down from my soapbox for today. The main thing is, without the
tablets I would be hiding from the world, unable to function and hating myself.
Instead Arianna has a mummy who will play with her, be interested in her
and love being with her. Ross has a partner who likes to enjoy herself and
spend time with him. I'm stronger, more assertive, can think clearer and
above all else, I'm happy.

Emx

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